I have been a Primary School Teacher for 14 years now. My passion is working with children and that will never change. Throughout the years, I have always been interested in continuing my personal development, so study has been very important to me.

 

I studied relaxation for kids through ‘Relax Kids’ (which I implement into my plans when working with older children) and I also studied counselling.

 

So... why did I choose sleep?

When my beautiful daughter Rhaen-Mae was born, no one could prepare me for what lay ahead. As a single parent, I struggled in the beginning and sleep deprivation was a massive issue.

 

I reached out for help and this made a MASSIVE difference to my life.

 

My daughter and I were better rested and reaped the benefits of being so. The support and encouragement I received during the change was what made the difference and when working with families now, that is what I feel makes the difference to them.

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I decided to undergo the training to become a Paediatric Sleep Consultant and I have not looked back!

 

It was the best decision I made and I love being able to help families in getting the sleep that everyone needs to function on a daily basis.

My purpose is to help families be as happy and healthy as they can be – and one of the most important ingredients in that equation is a good night’s sleep for everyone in the family.

 

Either through one-to-one consultations or through group seminars, that is what my passion is and that is what my job is in this community.

Cheers to sleep

Benefits of working with me;

• One to one support when implementing changes to your little one’s sleep.

• Customised Sleep Plan designed for your child.

• Education on Sleep.

•  Unlimited support during our time working together.

• Your child sleeping through the night!

 

 

 

Prenatal Sleep Package

 

Investment: £97

• Napping and feeding schedules that work for newborns

• Strategies regarding sleep environment, swaddling, soothing

• What to expect with milestones and sleep regressions

• Newborns’ day/night confusion

The main goal of this prenatal package is to educate and inform expecting parents. This is a proactive package that prevents further sleep coaching and brings peace of mind to parents before bringing baby home. This package also includes a 30 minute follow up call during your little one’s first 12 weeks.

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Newborn Sleep Package 
(up to 12 weeks)

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Investment: £97

Have you recently welcomed a new addition to your family? Although it may be too early to sleep train your baby, there are a lot of skills you can teach your little one to help lay the foundation for restful days and nights for years to come.

The main goal of a newborn package is for your family to learn how to implement tips and techniques to help your baby develop healthy sleep habits. This is a proactive package that prevents negative sleep props and hard-to-break sleep associations. The package includes:

• Private 60-minute consultation (in-home, telephone or FaceTime)

• Newborn sleep education guide

• Nursery assessment

• 30 minute follow up call before baby is 12 weeks old

 

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Sleep Package for Littles

 

Investment: Under 2 Years £197, 2 Years and Above £247
 

This program is perfect for the family who needs direction and support and feel that they need support and encouragement whilst implementing changes. The package includes:

• Preliminary evaluation

• Private 90-minute consultation

• Fully customised sleep plan

• Nursery/bedroom assessment

• Calls if / when needed , unlimited texts / Use of Google Docs — Week 1 / 2

 

       

Do it Yourself Package

 

Investment: Under 2 - £97

2 Years and above –  £147

This program is perfect for the family who needs direction and support, but feels confident in taking their sleep plan and running with it. The package includes:

• Preliminary evaluation

• Private 90-minute consultation

• Fully customized sleep plan

• One phone call at the end of week 1.